Powered by Max Banner Ads 

One of the problems I consistently run into while bike commuting revolves around hunger. I have a sizable breakfast every morning before I get ready to leave my place. I pack a good lunch with a few smaller snacks to make sure I have enough to eat during the day. But I always hit a morning snag. I have tried eating a larger breakfast before I leave for work, but then my stomach is way too full and it is uncomfortable while on the bike.

And then I thought of a solution – bring a smoothie. But that brought up a new problem – how to keep it cold. Finally, I feel I have solved this problem.

This morning, I made a smoothie as I prepared my lunch for the day and poured it into one of my many water bottles.

While I finished getting ready for my morning commute, I put the water bottle in the freezer. Once I was ready to go, I grabbed the bottle and dropped it into my insulated water bottle holder that I picked up at a local REI store. These things are a great investment, especially if you spend any amount of time outdoors in the summer – or if you just live in Arizona.

Once I got to work this morning, I pull out the water bottle, and my smoothie was still frozen like a smoothie should be. It made for a great morning-starter instead of the usual coffee.