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This afternoon I was bummin’ and stressing out on a few things. When it came to pick up the kids from school, I grabbed my car keys and started out the door. Then I stopped myself and said, let me take the Big Red Bike instead. The exercise and fresh air will do more good for me and my head than a car could ever do.

Bike riding has often been my form of release or a way for me to deal with stressful situations. Basically I use it to get my mind clear and help me refocus on what needs to be done.

I know this had also worked for Priscilla during one of her bad mornings.

So if you’re ever feeling stressed, depressed or overwhelmed, then get on your bike…besides its cheaper than going to a shrink!