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Just today I strained my forearm. I was busy doing bunny hops for a work photo we were taking and I’m assuming that the multiple attempts finally took a toll on my forearm. Then later on in the afternoon, my daughter and I went out for a tandem mountain bike ride, but I noticed that my are was still in pain. So I ended up grabbing a toe clip strap and cinching it onto to the problem area. This little trick actually helped out tremendously with managing the pain.