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As great as it is to be getting your work out on while riding your bike to and from work, I recently discovered a “bicycle” of sorts that allows you to get a more intense work out than just pedaling. I visited the 3G Bikes world headquarters in SoCal and got a chance to ride one of their 3G Stepper machines.
3gstepper

Here’s the description:

The 3G Stepper is a revolutionary concept developed to merge unconscious fitness with everyday cycling, which will give a healthier lifestyle to cyclists. The Stepper uses foot platforms to replace the pedals of the bike. The rider pumps the platforms up and down, rather than moving in the traditional circular motion of peddling, achieving a better toning of the whole body.

It helps shape the calves, thighs, abdomen, buttocks in a similar work out to that which you would achieve on a stationery Step machine in any gym, as well as increasing your heart rate to speed up your metabolism. The Stepper bike naturally enhances an upright posture because it has no seat unlike conventional cycles.

So the neat thing about the 3G Stepper is that it’s a tough work out and it has gears! Getting started was a bit awkward at first, but once I got going, the “stepping” motions were pretty natural. Cornering was a blast since it had a wide front tire. Of course when you’re riding something like this, you’re getting quite a bit of attention from drivers and pedestrians a like. Which is a good thing because you want to remain visible while you’re on the road.

I know what you’re thinking, this is more of a work out machine than a mode of transportation. Well check out these two guys who rode their 3G Steppers from Germany to Prague (Czech Republic)! 388.42 KM (241.35 miles) in almost 3 day. If these guys can ride hundreds of miles, I’m sure you’d be able to ride your 6-10 mile commute with a 3G Stepper.
3g stepper