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Do Bike Commuters Really Need First Aid Kits?

We generally accept that it is simply good sense for mountain bikers and competitive cyclists to carry a basic first aid kit attached to their bike frames. But what about commuters?

Do people whose primary cycling activity is commuting on a daily basis really need to have a first aid kit on hand? No. No one absolutely has to carry a first aid kit. But it is still the smart thing to do.

Accidents do happen. Bike commuters hit the streets every single day just assuming they will get where they are going safely. Most do, but most are not equal to all. Every single day cyclists are injured on their way to wherever. Those whose bikes are equipped with basic first aid kits tend to be better prepared when those injuries do occur.

What Is in a Good First Aid Kit?

Assembling a good first aid kit is not hard. If you don’t want to do one yourself, there are plenty of top-rated UK approved first aid kits available for sale online. The point is to buy a kit you always take with you on your bike. A good first aid kit contains the following:

  • Wound pads
  • First-aid packets
  • Gauze bandages
  • Adhesive bandages
  • Plaster strips
  • Tube bandages
  • Dressing bandages
  • Tweezers and scissors
  • Rescue blanket.

A first aid kit is not meant to carry everything you might need to handle a serious trauma incident. First aid supplies are intended to temporarily treat things like abrasions, lacerations, insect bites, and broken bones.

What Should the Carrying Case Look Like?

You are going to need something to carry all of your first aid supplies in. Perhaps the best way to go is a waterproof nylon or canvas bag. Both materials will do an adequate job of protecting your supplies while still remaining fairly lightweight and flexible.

If nylon or canvas is not your thing, consider parachute fabric or even a hard-plastic shell. Whatever you choose, it is going to have to be mounted on your bike frame with some sort of bracket or hooks. Keep that in mind as you shop around.

Does It Have To Be Waterproof?

It is not absolutely necessary that your first aid bag be waterproof, but why would you choose something that isn’t? Using a bag that is not waterproof is just inviting trouble. A heavy rain shower could soak all of your bandages and render them useless. Water inside your first aid kit could cause scissors and tweezers to rust. Nothing good can come of choosing a bag that isn’t waterproof.

Why the Rescue Blanket?

Nearly every commercially available first aid kit includes a rescue blanket that may appear as nothing more than a thin piece of fabric covered with aluminium foil. Also known as space blankets due to their association with space travel, rescue blankets serve a vital purpose in first aid scenarios. It is all about something known as shock.

In the aftermath of an accident – even a minor accident – the body can go into shock. The medical condition known as shock is one in which the body attempts to preserve internal organs by reducing blood flow to the skin. This is not good in that it prevents the body from maintaining its proper temperature.

A rescue blanket helps keep an injured person warm. As such, it is a life-saving piece of kit that should be in every first aid bag.

How Often Should My Kit Be Restocked?

You may put together a bike commuter’s first aid kit and never use it. Hopefully, that’s the case. It is better to spend money on first aid supplies you will never use than to be caught unprepared without them. At any rate, your kit should be restocked every time you use it. You should also check your supplies every few months to ensure their integrity. Any items that no longer appear up to the task should be replaced.

Is There Anything Else I Need to Know?

Keeping a basic first aid kit on board your bike is a smart idea. If you do not mind adding a little bit of extra weight, consider stocking your kit with a few additional items not listed here. These might include splints, eye wash, burn cream, and an antibiotic ointment. The more prepared you are, the more effective your first aid kit will be.

One last thing to note is that it’s wise to have a basic understanding of first aid procedures. In other words, knowing how to use your kit appropriately is smart. You can take first aid classes in your local community, perhaps even free of charge in some cases. The combination of the right first aid supplies and a solid understanding of first aid procedures could someday prove invaluable.

Can Bikes Really Innovate More?

Can Bikes Really Innovate More?

Riding a bike is referenced as an example in a saying that signifies skills you don’t forget once you’ve learned – it is that popular. Riding a bike is an amazing way to get places… it’s a great workout; easy to park and go; cheaper than most other forms of transportation; and let’s face it, way more fun than riding the bus. It is also perfect for the environment as no exhaust is involved!

With the advances we see every day with every little item we use in our lives, bikes are no exception. Innovation never sleeps, and in this article we will take a look at some of the most advances biking technologies that are being developed right now.

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Smart bikes

With the reign of electric and solar cars, smart bicycles are also becoming a thing of the now. Smart bikes or e-bikes might look like regular bicycles, but they come with a small electric engine powered by a rechargeable battery. In addition to the convenience of getting a muscle and cardio workout on the go, commuting with electric bikes is made even more convenient as many models now come with features that allow for smartphone integration.

E-bike locks

Landing the perfect lock to go with your trusty bicycle can be tricky, since there are loads to choose from. Needless to say, making the wrong lock decision can have some awful consequences. You will want to pick a lock (pun intended) that’s both secure enough to protect your bike, and easy enough to use on a daily basis. With smart bikes on the market, we now observe innovation in locks, away from the standard bike lock with heavy chains and clumsy designs. The market now offers futuristic locks operated through protected wireless features; a point for ease, efficiency and security.

e-bike locks

Anti-theft features

In addition to e-locks, bikes today come complete with various anti-theft features for your peace of mind. From sirens and alarms to theft indicator maps, your security options are anything but scarce. And with the ongoing advancements in the realm of digital features, bikes just get smarter; many smart bikes today are equipped with GPS or other forms of invisible tracking devices for theft incidents.

Customization

Finding the perfect bike with the right frame size is a dream come true; not only are bikes available in different shapes and sizes, but many manufacturers now offer a customization service for the perfect biking experience. We seem to live in a brave new world of frame design, and the industry is booming as bike builders are creating custom rides to fit their clients’ preferences, needs, and body types.

Choosing a bicycle for transportation is a great idea for many reasons; fitness, cost, convenience, and the planet! But before you make your purchase, you must identify your individual needs and what you want out of your bike. Industry innovations offers a plenty of options to choose from, from smart bikes to advanced security features and customization. Choosing your next bike may not be as simple as it was in the past, but if the your requirements are met, it will make your life that much easier for years to come.

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Essential Tips for Taking Care of Your Bike

There are many reasons why people enjoy cycling. It’s an inexpensive way to get in a good workout. It also gives your brain a boost as you navigate country roads without having to worry about congestion or pollution. Cycling is fun, but it can also be a lot of work. You constantly have to keep at it to see positive results. You also have to make sure that your bike is in good working condition.

 

Bike maintenance isn’t difficult, but it can take a good chunk of time from your busy schedule. You can learn more online about helpful tips to keep your bike running smoothly. You can read about Alarm New England and other articles to help avoid bike theft. You can also shop around for bike locks and safety products at your local specialty store.

Here are a few essential tips for taking care of your bike:

1. Make sure your tires are properly inflated.

You should always check your bike’s tire pressure before and after you ride. If they are not inflated properly, you could risk a puncture or other damage on your ride. Use a tire pump that is compatible with the valve for your bike tires.

2. Clean your bike.

You should also make sure to clean your bike on a regular basis. Take the time to remove any leaves, mud or other debris from the tires and bike surfaces. It just takes a few minutes of scrubbing with a gentle brush or sponge and some soapy water. Wipe your tires carefully with a soft cloth. You can use a brush to clean the chain and cogs, and apply a degreaser to the cogs to keep them in peak condition.

3. Check your brakes.

A good rule of thumb is to check your bike’s brakes at least once a month, depending on use. Clean the brakes regularly to avoid squeaks. Examine the brake pads for wear and replace them when necessary. Check the brake handle clamp to make sure it’s not loose. Test the cables by squeezing the brake handles. You can tighten the brake level barrel if adjustments are required.

4. Lubricate your bike chains, pedals and assemblies.

Lubricating essential bike parts helps it function better and last longer. You should take the time to regularly lubricate your bike chains, brake assemblies, pedals and brake and shifter levels on a regular basis. This helps prevent rust and corrosion. When finished, wipe off these surfaces with a clean cloth to remove dirt and excess lubrication.

5. Examine the tires and wheel bearings.

One of the last maintenance checks you should perform is making sure that your wheel bearings and tires are straight and even. Put your bike on a stand and mount and spin the wheels a few times to see how they move. If they spin unevenly, they may need to be adjusted or straightened. If this is the case, you may want to bring your bike to the repair shop so that experts can fix the problem for you.

 

 

These are quick tips for maintaining your bike regularly. They don’t take a lot of time out of your day, but they are necessary for peak performance. Schedule some time for bike maintenance a few times a month. You can add it to your calendar or download apps that will remind you when it’s time to take care of your bike. A little effort now can make a great difference towards helping you achieve your fitness and wellness goals.

 

 

9 Facts About Biking To Work That Will Motivate You Today

9 Facts About Biking To Work That Will Motivate You Today

Are you interested in reducing your carbon footprint while also becoming healthier and more energized? If so, then biking to work is right for you. These are nine facts about biking to work that will motivate you today.

1. Cost-effective

No matter how good the gas prices are, they have nothing on the price of fueling a bike, which is, quite literally, nothing. Even if you still use your car for things like grocery trips, you can reduce your expenses considerably by riding a bike. You may marvel at how much you end up saving.

2. Traffic reduction

Conventional wisdom would tell that biking takes longer than driving. While you might not be able to cruise down the highway at 80 miles per hour, you can also avoid traffic congestion and the frustration that comes with it. It’s even better if you’re in a city with designated bike lanes.

3. Elevated mood

Biking is more than a commute. It’s also a way to improve your outlook. Exercise brings us increased endorphins and this is a great starting point.

4. Get in shape

Have you been looking to improve your physique but think that you don’t have the time? Well, you won’t have any excuses when you’re riding a bike to work. Commuting and exercising can be combined in one. Even if you work for yourself, you can take morning bike rides.

5. Safe from fumes

Sitting in a car can expose you to all kinds of exhaust. Being in an automobile can expose you to these chemicals much more than on a bike. Having fresh air is nothing to sneeze at.

6. Help the environment

All those cars are the road is not good for the environment. Riding a bike can help the environment by reducing pollution. We only have one planet, and we want to do good by it.

7. Unwind

Do you find yourself feeling stressed and dreading your day on the way to work? By riding a bike, you can let go of this tension. There’s no other place to be in the morning, then taking your bike out for a ride.

8. Improved immune system

Biking to work makes you healthier, which means that you’ll have fewer sick days. Your employer will appreciate this. They’ll also appreciate your added energy and brainpower from biking to work.

9. Inspire others

If you’ve ever wanted to make a difference in the world, this can be your start. It might seem like a small gesture, but you could end up inspiring co-workers, family members, and friends. You can be a catalyst for all kinds of people deciding to bike to work.

It’s amazing what a difference getting on a bike on your way to work can make. Instead of feeling cooped up inside of a car or bus, you can feel all the freer. Not only that, but you’ll be healthier and be doing good by the environment. Go out and find a new bike or give your old one a tune-up and get ready to enjoy a more rewarding commute.

Budget-Friendly Pointer If You Are Planning to Buy a Road Bike

Buying bikes online or entering a bike shop can be intimidating, especially if it is your first time there, but do not despair, you don’t need to be a billionaire to buy a quality bike, you just need to know what to look for.

It is perfectly normal to walk into a bike store and be mesmerized by those electric yellow speed bikes or black and red road bikes; it is also perfectly normal to immediately forget about them once you see their prices. Sure, there are a lot of cool looking bikes, but at the end of the day, they will only make you look dope while riding them- that is the only thing that they’re good for, and the companies that are selling them knows that and they sell them based on the “cool” factor only. So if you’re looking for a legit road bike that is both self-reliant and affordable, here are some recommendations from Active Weekender.

Which Type of Bike Suits You?

Before going on an exploration trip to find the right bike for you, you need to know exactly what you want to do with your bike. Coming to terms with your decision will affect your budget. How much you are willing to spend on your future bike will solely depend on deciding on a certain type. If you’re a casual rider then aim for cursing bikes, since they are very affordable and come in an affordable quality material.

Usually cruising and training bikes don’t cost much, unless they come with extra components. Stray away from expensive brand bikes, and mountain bikes if you are only looking for a casual ride. Mountain bikes are usually expensive, so the only thing that will be budget-friendly in this case is to find affordable mountain bike materials like carbon fiber. Brand bikes tend to be more specialized and you don’t really need that if you’re looking for a smooth cruise.

Frames

If you’re essentially looking for a smooth ride then look for materials like aluminum-frame road bikes, since they are the most affordable material out of titanium, carbon fiber and steel, they also come with a carbon fiber front fork that take in any kind of vibration so that you can enjoy a smooth ride around the town.

Now you need to understand that your budget-friendly bike absolutely depends on what you’re looking for in a bike, so if you’re looking for longevity, lightness, and durability then go for titanium-frame road bike, but the only set back is that it is a little costly. If you’re looking for strong, light material then head for a carbon-fiber-road bike, and if you’re looking for a bike to enjoy slow rides then aim for steel-frame road bikes, steel bikes are known to be beautiful anyway, so enjoy the ride on your pretty bike!

Your Bike

Buying a bike is supposed to be fun, so just familiarize yourself with your needs, style, and enjoy the ride on your brand new bike! You’ll be much better equipped now that you have the basic knowledge of what matters on you.