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Essential Tips for Taking Care of Your Bike

There are many reasons why people enjoy cycling. It’s an inexpensive way to get in a good workout. It also gives your brain a boost as you navigate country roads without having to worry about congestion or pollution. Cycling is fun, but it can also be a lot of work. You constantly have to keep at it to see positive results. You also have to make sure that your bike is in good working condition.

 

Bike maintenance isn’t difficult, but it can take a good chunk of time from your busy schedule. You can learn more online about helpful tips to keep your bike running smoothly. You can read about Alarm New England and other articles to help avoid bike theft. You can also shop around for bike locks and safety products at your local specialty store.

Here are a few essential tips for taking care of your bike:

1. Make sure your tires are properly inflated.

You should always check your bike’s tire pressure before and after you ride. If they are not inflated properly, you could risk a puncture or other damage on your ride. Use a tire pump that is compatible with the valve for your bike tires.

2. Clean your bike.

You should also make sure to clean your bike on a regular basis. Take the time to remove any leaves, mud or other debris from the tires and bike surfaces. It just takes a few minutes of scrubbing with a gentle brush or sponge and some soapy water. Wipe your tires carefully with a soft cloth. You can use a brush to clean the chain and cogs, and apply a degreaser to the cogs to keep them in peak condition.

3. Check your brakes.

A good rule of thumb is to check your bike’s brakes at least once a month, depending on use. Clean the brakes regularly to avoid squeaks. Examine the brake pads for wear and replace them when necessary. Check the brake handle clamp to make sure it’s not loose. Test the cables by squeezing the brake handles. You can tighten the brake level barrel if adjustments are required.

4. Lubricate your bike chains, pedals and assemblies.

Lubricating essential bike parts helps it function better and last longer. You should take the time to regularly lubricate your bike chains, brake assemblies, pedals and brake and shifter levels on a regular basis. This helps prevent rust and corrosion. When finished, wipe off these surfaces with a clean cloth to remove dirt and excess lubrication.

5. Examine the tires and wheel bearings.

One of the last maintenance checks you should perform is making sure that your wheel bearings and tires are straight and even. Put your bike on a stand and mount and spin the wheels a few times to see how they move. If they spin unevenly, they may need to be adjusted or straightened. If this is the case, you may want to bring your bike to the repair shop so that experts can fix the problem for you.

 

 

These are quick tips for maintaining your bike regularly. They don’t take a lot of time out of your day, but they are necessary for peak performance. Schedule some time for bike maintenance a few times a month. You can add it to your calendar or download apps that will remind you when it’s time to take care of your bike. A little effort now can make a great difference towards helping you achieve your fitness and wellness goals.

 

 

9 Facts About Biking To Work That Will Motivate You Today

9 Facts About Biking To Work That Will Motivate You Today

Are you interested in reducing your carbon footprint while also becoming healthier and more energized? If so, then biking to work is right for you. These are nine facts about biking to work that will motivate you today.

1. Cost-effective

No matter how good the gas prices are, they have nothing on the price of fueling a bike, which is, quite literally, nothing. Even if you still use your car for things like grocery trips, you can reduce your expenses considerably by riding a bike. You may marvel at how much you end up saving.

2. Traffic reduction

Conventional wisdom would tell that biking takes longer than driving. While you might not be able to cruise down the highway at 80 miles per hour, you can also avoid traffic congestion and the frustration that comes with it. It’s even better if you’re in a city with designated bike lanes.

3. Elevated mood

Biking is more than a commute. It’s also a way to improve your outlook. Exercise brings us increased endorphins and this is a great starting point.

4. Get in shape

Have you been looking to improve your physique but think that you don’t have the time? Well, you won’t have any excuses when you’re riding a bike to work. Commuting and exercising can be combined in one. Even if you work for yourself, you can take morning bike rides.

5. Safe from fumes

Sitting in a car can expose you to all kinds of exhaust. Being in an automobile can expose you to these chemicals much more than on a bike. Having fresh air is nothing to sneeze at.

6. Help the environment

All those cars are the road is not good for the environment. Riding a bike can help the environment by reducing pollution. We only have one planet, and we want to do good by it.

7. Unwind

Do you find yourself feeling stressed and dreading your day on the way to work? By riding a bike, you can let go of this tension. There’s no other place to be in the morning, then taking your bike out for a ride.

8. Improved immune system

Biking to work makes you healthier, which means that you’ll have fewer sick days. Your employer will appreciate this. They’ll also appreciate your added energy and brainpower from biking to work.

9. Inspire others

If you’ve ever wanted to make a difference in the world, this can be your start. It might seem like a small gesture, but you could end up inspiring co-workers, family members, and friends. You can be a catalyst for all kinds of people deciding to bike to work.

It’s amazing what a difference getting on a bike on your way to work can make. Instead of feeling cooped up inside of a car or bus, you can feel all the freer. Not only that, but you’ll be healthier and be doing good by the environment. Go out and find a new bike or give your old one a tune-up and get ready to enjoy a more rewarding commute.

Budget-Friendly Pointer If You Are Planning to Buy a Road Bike

Buying bikes online or entering a bike shop can be intimidating, especially if it is your first time there, but do not despair, you don’t need to be a billionaire to buy a quality bike, you just need to know what to look for.

It is perfectly normal to walk into a bike store and be mesmerized by those electric yellow speed bikes or black and red road bikes; it is also perfectly normal to immediately forget about them once you see their prices. Sure, there are a lot of cool looking bikes, but at the end of the day, they will only make you look dope while riding them- that is the only thing that they’re good for, and the companies that are selling them knows that and they sell them based on the “cool” factor only. So if you’re looking for a legit road bike that is both self-reliant and affordable, here are some recommendations from Active Weekender.

Which Type of Bike Suits You?

Before going on an exploration trip to find the right bike for you, you need to know exactly what you want to do with your bike. Coming to terms with your decision will affect your budget. How much you are willing to spend on your future bike will solely depend on deciding on a certain type. If you’re a casual rider then aim for cursing bikes, since they are very affordable and come in an affordable quality material.

Usually cruising and training bikes don’t cost much, unless they come with extra components. Stray away from expensive brand bikes, and mountain bikes if you are only looking for a casual ride. Mountain bikes are usually expensive, so the only thing that will be budget-friendly in this case is to find affordable mountain bike materials like carbon fiber. Brand bikes tend to be more specialized and you don’t really need that if you’re looking for a smooth cruise.

Frames

If you’re essentially looking for a smooth ride then look for materials like aluminum-frame road bikes, since they are the most affordable material out of titanium, carbon fiber and steel, they also come with a carbon fiber front fork that take in any kind of vibration so that you can enjoy a smooth ride around the town.

Now you need to understand that your budget-friendly bike absolutely depends on what you’re looking for in a bike, so if you’re looking for longevity, lightness, and durability then go for titanium-frame road bike, but the only set back is that it is a little costly. If you’re looking for strong, light material then head for a carbon-fiber-road bike, and if you’re looking for a bike to enjoy slow rides then aim for steel-frame road bikes, steel bikes are known to be beautiful anyway, so enjoy the ride on your pretty bike!

Your Bike

Buying a bike is supposed to be fun, so just familiarize yourself with your needs, style, and enjoy the ride on your brand new bike! You’ll be much better equipped now that you have the basic knowledge of what matters on you.

Top 5 Reasons Why You Need to Ask Your Girlfriend out on a Bicycle Date

Want to take your girlfriend’s breath away but have no idea how to do this? Why not ask her out on a bicycle date? We guarantee, your darling will definitely be amazed!

There’s an opinion that a romantic date is the one which takes place in a luxurious cafe, but today, this approach outlived its usefulness. You have more chances to amaze your partner if you plan an unconventional date, but how to do this? We highly encourage you to take your girlfriend out on a bicycle date, but before you do this, you should make sure that she can ride a bicycle. Check the main reasons why you should do this!

  1. It’s so romantic!

However, you should plan your date in advance. Firstly, you need to plan the route and decide where you go beforehand. Are there any romantic places in your city? Maybe you want to go to the country? You should always have a route in your mind or in your smartphone!

Simply put, you will spend the whole day outdoors and get to know each other better!

  1. It is free of charge!

You might know that sometimes, a date costs too much. However, not every student can afford to meet a bill in an expensive restaurant. If you already have a bike or even two, it is not a problem to take your girlfriend out on a bicycle date. Even if you don’t have bicycles, you can rent them. You won’t pay too much! Besides, you can throw a small party in the countryside. When you date a college girl and want to surprise her, a bicycle date is the best solution!

  1. There are no rules which you should follow

Just imagine the situation. You decided to go out to see a movie for a date. It means that there is a certain timeline, and you simply can’t go earlier. Sometimes, it happens that there’s nothing to talk about. You don’t like each other, and you wish to go away, but you can’t do that because you are stuck in a certain timeline.

The situation is absolutely different when you are on a bicycle ride. If you feel like you don’t like each other, you can ride your own way. There’s no need to depend on a certain timetable. You are free to do what you want!

  1. You’ll get to know each other better

Hackneyed dates aren’t popular anymore! You meet each other, have dinner together, and go away. Simply put, you can’t get to know each other better. When you are on a bicycle ride, the situation is absolutely different. You never know what will happen in an hour or two. You may lose your way, fall down, or even injure yourself! As a result, you’ll see how your partner behaves in this or that situation. You’ll see whether your girlfriend wants to help you find the solution or she just blows your mind! A bicycle ride is a fair opportunity to check whether you are a good match with your partner.

  1. You’ll talk a lot

If it is a problem for you to mix well with people, a bicycle date is a fair opportunity to change the situation for the better and overcome your fear. When you are on a ride, in all likelihood, you will be discussing different topics, landscapes, etc. Sooner or later, you will stop and have a break, grabbing a drink along the way. When you do something together, you will always have what to talk about. Besides, you are building up chemistry by talking to each other! It is so easy to keep the conversation going. Even if it seems like you can’t find common topics, you can always discuss things you see around – a nice landscape, sunny weather, delicious cake, or flavourous coffee!

Well, if you don’t have the slightest idea how to make your girlfriend happy, you should take her out on a bicycle date. Keep in mind that girls like guys who think outside the box! She will bear in mind this day for a long time!

Benefits of Biking to Work

Our grandparents and their grandparents have witnessed the massive development in transportation means. In 1769, mankind witnessed the invention of the first steam-powered automobile by Nicolas-Joseph Cugnot. And only after 48 years, we adopted a new transportation tool – a bicycle.

 

After some time bicycles lost their popularity and were considered as children’s transportation mean. Kids love cycling because it’s fun, they spend their energy, they move around, they are active and feel great after a short cycling session. We basically pointed out all the benefits to biking, but there’s more to say.

 

 

  • It’s more fun!

 

 

Biking is simply a fun activity. It’s correlated with childhood memories and games. You could still have fun while biking as an adult. You get to observe the streets you pass by, hear the daily sounds, encounter animals and birds, and integrate with nature.

 

Children love observing their surroundings. To have more fun you need to keep your inner child and find happiness in the simplest things.

 

 

  • It’s practically a workout

 

 

Biking to work is good for your physical health. First of all, you are saving money on your gym membership. Secondly, you are getting in shape.

 

Even if biking is a simple cardio and leg workout, and doesn’t necessarily mean you’ll build your ideal body, it’s still a healthy way of transportation.

 

Biking burns a lot of calories and prepares your heart for other cardio exercises in the future. You can, of course, start jogging to burn calories and fat, but biking is better for your joints too. By biking every day to work, you can improve your cardiovascular fitness, lower the blood pressure and boost energy. You will be able to build a stronger muscle tissue and improve coordination.

 

Isn’t it dreamy? To have a practical and beneficial transport all in one.

 

 

  • You get to save your money on transportation

 

 

Buy a bicycle once and stop worrying about your transportation costs. Leave the worrying to personal car drivers. The gas price keeps rising, and driver’s wallets keep thinning. On average, people spend half of their salaries on gas money.

 

The public transport users are also in a bad image when it comes to saving money. Yes, it’s better to travel by public transport, but you still need to pay money for the services and keep up with other people too.

 

Of course, there’s carpooling, but it’s for another cause. You could still look up carpooling benefits and see how you’d like to share the cost of transportation.

 

 

  • You get to save your money on repairs

 

 

The average cost of maintaining a car in a good condition is between 9000 – 10 000 US dollar a year. And it differs from men to men. Bike owners only spend 300 – 500 US dollars a year to maintain their bike’s good condition. Not to mention the huge difference between a car and bike repair costs.

 

 

  • Enjoy the outdoors & get to know your community

 

 

When you are biking to and from work you find opportunities to enjoy the commute more by seeing the changing of the seasons or finding pop community events happening. These unplanned perks can help you actually look forward to commuting each day.

 

  • Losing weights and becoming fitter

 

We already mentioned that biking to work is good for your fitness activities. But what about those people who want to lose weight and get in shape? Most people don’t have time to visit the gym daily or at least three times a week.

 

Biking to work every day is a great substitute for an hour on a treadmill. Biking will help you lose some weight and become fitter.

 

 

  • Avoiding traffic jams

 

 

What’s more pleasing to hear than this? While cars and buses stay in the traffic jams on busy hours, you can safely drive on bike lanes and go home in time. Car drivers will envy you for such flexibility.

 

What else is there to tell you that will help you decide to try biking to work? You’ll be able to experience all the benefits and advantages of biking while going to work.